More people are at risk of serious health problems because of being overweight is increasing. The essay will discuss the reasons for it, such as the rising issue is mostly due to unhealthy lifestyles and poor dietary habits and the solution for it, as the right approach to lifestyle changes involves healthy eating, like reducing fast food and sugar while increasing the intake of vegetables, fruits, and proteins. Additionally, physical activity plays a key role, with regular exercise being important, even simple workouts at home can help burn calories and maintain a healthy weight.