The increasing level of obesity is becoming the biggest issue in many counties nowadays. Almost, the whole people are suffering overweight and that sorrowful case, sometimes it is going to face dying. Who is complaining that the basic is fast food other are saying lack of exercises or lazy behaviour. in other words, who is working a lot of time in office and they don't have any time do work out therefore can't burn a certain level of calories and that impact their body. Amount of energies is keeping the body and organs can't action so happen passivity. On my mind diet is much more important as well work out as long as organ will burn much energies and body will stay stable. Under the circumstances, there are several methods to reduce fat, Firstly increasing number of activities that to help daily basis. People to need understand basic food which some foods are dangerous.