Over the past few decades, the notion of taking part in a wide range of sports has never failed to draw public attention and to provoke debates. Some individuals hold the view that those who engage in sports which are played in a team, as volleyball, basketball, and soccer, would gain more benefits, whereas some people are of opinion that participating some solo sports, including tennis and badminton, allows people to get better advantages. In the essay, I will elaborate both views and present my own opinion.