The charts illustrates the average percentages in typical meals of three types of nutrients , by the way all of which may be unhealthy if eaten too much. According to charts below 14% of sodium and 16% of saturated fats likely added sugars consumed at first part of daily eating . Therefore 14% of sodium and 21% of saturated fats , surprisingly 41% of added sugars are absorbed like snacks . Meanwhile 29% of sodium and 26% of saturated fats and 19% of added sugars are eaten at lunch time . Overall , a large part of nutrients are consumed at dinner time , for example 43% sodium , 37% saturated fats and smaller part added sugar only 23% .