The number of overweight people is indeed growing all over the world. Statistics has it that 25.7% of the world population is overweight. The reasons for this trend cannot be overemphasized. Obesity can be attributed to the following reasons and more:- Nutrition, inactivity, lack of exercise, food type, heredity, technology etc. Over the years, people have changed their diets from what we used to have in the past. More people now eat high calorie diets, food that are devoid of vitamins, fibre and fruits but mainly fat. Most people now take a lot of in-between meals and they do not engage in regular exercise. Exercise is an important factor in the weight loss routine. To keep fit and stay healthy, people need to be more engaged in physical activity. Walking, running, aerobics and the use of treadmill should be common practice to stay fit and healthy. More cases of obese people and young people with weight related diseases including heart disease has increased tremendously...