In this modern era, lifestyle diseases are increasing a lot because of sedentary lifestyles and changes in food habits. Among all the lifestyle diseases, Obesity is the most common and affecting and the children most. Some people think that this problem should be treated medically while some believe that making healthy habits and a healthy routine can solve this problem. I agree with the statement that, obesity is the result of unhealthy habits. In this essay, I will discuss both the sides, with my point of view.