In today's fast-paced world, the struggle to balance work and personal life has become a common challenge for many individuals. Several reasons contribute to this issue. First, the increasing demands of work, coupled with the desire for career advancement, often lead people to devote more time to their professional responsibilities. Second, the prevalence of technology and remote work blurs the boundaries between work and personal time, making it difficult to disconnect from work-related tasks. Finally, societal expectations and peer pressure can also push individuals to prioritize work over other aspects of their lives.