Nowadays, more and more young people are adopting a sedentary lifestyle by engaging heavily with digital technology, especially computers. One main reason behind this trend is the appealing nature of short, engaging online content that effectively consumes their spare time. Another contributing factor is the lack of parental involvement, as many parents focus primarily on securing the material well-being of their children. I believe that parents should dedicate time to their children and encourage them to participate in meaningful extracurricular activities during their free time.