In this modern era, everyone is working in offices and the majority of them working on computers. Machines reduced human physical effort, so everyone started depending on the computers for their work. Ultimately, no one has a chance to do any physical work and due to the busy schedules. A very few people are doing exercises to keep fit. These reasons increasing different health issues like cardiovascular diseases in public. I believe, this problem will increase in coming years, but if we follow a disciplined lifestyle, we can easily overcome this issue. Let's discuss some points in this essay with an example.