Experts throughout both the developed and developing nations are debating about insomnia being spread among individuals like forest fire these days. In this essay I will discuss examples from The Times Newspaper and Oxford University to provide illustrations and prove points. Time is the most import aspect of life for an individual in this fast paced world. People are now spending less time for personal development and care than before. The main reason behind this is twofold, firstly, the stress from workplace for promotions, competitions have increased so much that in a normal office, employees have to work longer hours to hold their current positions and get promotion and raise. A recent article from The Times Newspaper mentioned that the levels of insomnia have risen tremendously among IT workers in past few years because of “Agile” development methodology. On the other hand, not only workers but students, especially university ones are also facing sleeplessness more of...