Nowadays, youths are more inclined towards health consciousness because of the fitness influencer, and role models that are endorsed through social media. A group of individuals believe that people can maintain good physic by focusing on proper diet along with light cardio, such as walking, instead of lifting weight regularly. Nevertheless, in my opinion, I totally agree with this viewpoints, due to the effectiveness of balanced diet on the body, and saves times for extracurricular activities. Therefore, my position will be elaborated with reason and examples.