Internal and external factors mostly contributed to the emergence of mental health disorders. Sometimes stress can be caused by people's own minds, such as being too concerned or worried about certain things. Moreover, high-stressstress levels can be triggered by pressure from the workplace, peers, or family. When being under a multitude of pressure, the human brain works are disrupted. As a consequence, it influences their brain function and leads them to several symptoms like feeling anxious, hard to focus or extreme changes in moods. In my opinion, however, this kind of well-being problem can be tackled by several possible solutions, as follows.