In today’s fast-paced world, many people find it challenging to get sufficient sleep, which can lead to various physical and mental health issues. One of the most significant effects of sleep deprivation is reduced cognitive function. This can impair a person’s ability to concentrate, make decisions, and solve problems, which directly affects work performance and increases the risk of accidents. Furthermore, chronic sleep deprivation is linked to serious health conditions, such as heart disease, obesity, and a weakened immune system, making individuals more susceptible to illnesses.