These days, exercise is one of the most significant factors associated with everyone's life, but several labourers less or lack exercise during weekdays or weekends, and it is a cause of health issues. I believe this has happened because of the tiredness from their task, and the more sedentary lifestyle of workers. To combat the trouble, the companies should rearrange the schedules for their officers,and the government should have a policy to increase physical activities before work hours.