In today’s world, many people are not doing enough physical exercise, and this has become a major concern in many countries. There are different reasons behind this issue, but it can be solved with the right actions. One of the main causes is the busy lifestyle that most people have. Nowadays, many individuals work long hours in offices, spending most of their day sitting in front of computers. When they return home, they are often tired and prefer to relax by watching TV or using their phones instead of going for a walk or doing a workout. Also, students are under pressure with studies and assignments, so they don’t focus on physical activities. Another reason is that some cities lack good places for exercise, such as parks or sports centers, which makes it harder for people to stay active.