In recent years, a major health issue has been observed in human lifestyle , as many of them are working in a sedentary lifestyle, despite access to fitness centres. Nowadays, everything is done digitally on computers ; therefore, no one is putting extra effort towards their health , and this results in various health-related diseases like obesity, cardiovascular issues and many more. However, it can be overcome by following some steps, which will be discussed in the following paragraphs with relevant examples.