In recent years, while there has been an ongoing debate with compelling reasons, in my opinion , technological disadventages it's the reason, To begin with , many people have different perspectives about fitness is decreasing , some people think the social media it's the problem and I'm one of them , at once I read article from KSA university how people spend their daily routine, most of 70% vote to spend too much time in online such as Tik Tok , YouTube, Instagram . Moreover , when you sit at home without going outside to walking or meet your friends at will affect to your health. To conclude, I believe of you try to control yourself and take less time on social media you will improve your health .