We can't deny the benefits of exercise.The firstly,they help us to be more healthy and avoid the diseases.The secondly, if we do the workout from thirty to forty five minutes,we will be able to hit the large number of calories.It is necessary for the public who want to lose weight and keep fit.The last advantage of doing the action is decrease stress.For many people,they like to sweat after a long time work,the activity such as the plank, jump,push up and so on can make them feel more comfortable and especially is able to be resistant depression which is a dangerous illness .But it is really difficult for a person to able to maintain a cardio or hit with in a long time.There are million reasons and one of them is we always give up before the succeed Anyway,in my opinion,the people in spite of children or adult or older,try to do task every day to have good health