It is claimed that keeping a work-life harmony for most people nowadays is just out of the question. This essay will point out reasons and solutions to tackle with them. With the intensity of population explosion and the incessant rise of the market economy, most people seem to trap with the race to meet the social norm. In other words , to accommodate the desire of possessing certain valued properties such as housing, cars, facilities, an individual has to work harder for financial gains. Moreover , for those who after years of making great effort, that finally climb the ladder of success in their career, they are more likely to be attracted by the glory of the achievements and yearn for a higher self actualization. To fulfill such need, they inevitably become more reachable as a result of work extension and the increase in the number of related personnel, which leads to a further sacrifice of their personal life for the exchange of their desirable social r...