Staying fit is one of the predominant goals we can see in this present generation. With the advent of many fast-food stalls, the ability to maintain a rich lifestyle has diminished. Therefore, it is very necessary to understand the most crucial solution for this. Some people may argue that involving in social sports and exercises can enrich a fit life, but some rather think otherwise. From my perspective, I believe that gathering knowledge about healthy dishes and edibles can definitely improve one to lead a harmonious life. I strongly feel this way for the following reasons, which I shall delve into in the passage below.