In this contemporary world, people are changed enormously compared to the past few decades. Moreover, their consuming habits, dressings and other behaviours alter because of their abundant needs and requirements in their life. Even though in some nations the normal weight of citizens is increasing and as a result, their low fitness and other health issues are becoming high level in day-to-day life. This essay will discuss on this problem and I will elaborate on my solutions to ensure how to tackle in our life.