Health is an ornament, which if stolen, can make a king into a pauper. A healthy lifestyle is subtly linked with a healthy diet and proper physical exercise. Majority of medical practitioners have mentioned that the current lifestyle of people does not include physical workouts. This issue is of grave concern as a lack of exercise leads to many health issues and needs to be taken care of the fruitful living. The upcoming paragraphs will elaborate on the potential causes as well as the effective measures for the aforesaid problem, with relevant examples.