To begin with, one of the significant cause, which impede them from exercise, is the hectic work schedules of individuals, which can result in fatigue, exhaustion and tiredness, and they could not spare a small amount of time for themselves. They prioritise entertainment in half-day breaks to freshen-up the exhausted mind rather than exercise, which is the result of fatigue. For example, recent scientific research conducted on the administrative staff in the UK demonstrates that more than 70% of individuals, who work overtime are obese and less physical exercise is the primary factor of this trend.