One of the health benefits of bike use is keeping physically active and fit.As a matter of fact,regular physical activity,can help protecr one from serious diseases such as obesity,arthritis,and heart diseases.At the end an individual indulging in regular cycle rides will have reduced risk of acquiring health problems,associated with sedentary lifestyle.For instance,a study carried out in the year 2019 in manchester university revealed that 70 percent of persons who cycled regularly were physically active and fit.Therefore,use of bicycles helps one to feel fit and physically active.