In various countries, individuals sleep comparatively less than before. This essay will discuss that the major cause of the same is overuse of electronic gadgets, and as a result various chronic diseases are impacting the health of individuals and the society as a whole. With the advancement of technology, people generally lay on their beds with tabs, mobile phones or laptops and unknowingly spend a lot of time on them before sleeping. The use of these gadgets at the time of sleep, not only kills the sleep hours, but also leads to over-stimulation of the brain which disturbs the sleeping pattern and thus leads to less sleep. The research done by Times Of India in 2019 clearly states that people who sleep with their gadgets, sleep for an average of 5 hours which is in contrast to the average 9 hours sleep. On an average, a person requires 8 hours of sleep and sleeping less than that leads to deterioration of not only individual's health, but also society. Various diseases su...