The increase in weight became a vast issue, due to Its strick bulk among individuals of the community. Most of the experts in recent period striving to resolve this issue for the community, such as make training, and exercises for children in the school. In my view, We can limit this phenomenon via a lot of operations , such as making regulation of nutrition for our feed , as well as register in the gym to making exercises, so The couple of ways to resolve the issue of overweight individuals in society are that regulate our food and practice the exercises.