In the social life now, stay fit and healthy is a necessary thing we should do. Someone believe that do gymnastic is the best choice of improve fitness, some another individuals think there are a lot of effectual schemes. This is exactly to some extent. Physical activity is involve for every each group, be it the kids or adults. The gym provides way to exercise or walk and run using prevailing machines. Although, this is advantageous, but still, others more actives are needed to stay fit and healthy.