Different strokes for different folks. The ability of human beings to adapt themselves physically, mentally as well as socially depends upon their health and fitness. According to the World health organization, exercising regularly is one of the best ways to stay fit and young. However, in my opinion, there are multifarious other factors that also play a significant role in maintaining healthy levels. This essay shall intend to delve into this view and will elaborate on my perspective in the upcoming paragraphs.