We are living in a very fast-paced world as every day new things are getting discovered and the latest developments are being made in every field of study. This has resulted in a lot of competition among people and has pushed everyone to pursue more, work for longer periods, and even sacrifice their important matters like family, friends, and even health. Hence, people stress over their jobs so much that they do not even get some bandwidth in their free time for themselves. Consequently, their health deteriorates gradually and they welcome diseases like blood pressure, heart problems, diabetes, and most importantly, ever-lasting stress.