There are several solutions that can be implemented to solve these problems. Firstly, people should have self-discipline among them , where they allocate at least 30 minutes per day for any type of physical activity such as walking, swimming and running . Secondly, it is vital to obtain breaks every hour to release work stress. This could be done by walking to a nearby cafe. Thirdly, get involved in sports activities organized by the company to improve stamina and better health results.