According to Dalai Lama, the Buddhist monk famous all over the world,sleep is the best meditation. Around the globe, number of human being faced problem to get enough sleep. This essay will discuss the harmful impacts of
In today's era, it is arduous for some sections of society to take an adequate amount of sleep. Because of this pattern, various problems arise, and this essay will discuss those as well as a measure that can be taken to
Sleep plays a crucial role in maintaining health, physically and mentally, as it helps us to be more productive and efficient in our day to day activities. However, today most people will object that they find it hard to
More and more people these days are arguing that they phase a lack of sleep. This essay will discuss a couple of issues related to it and provide solutions to overcome this issue.
The fast-paced lifestyle and the technological tools of today have radically transformed the sleeping patterns of most of the people in society. Often, many individuals have raised concern of not being able to get adequa