In this fast-paced society, everyone wants instant results and rewards .Human greed has created a generation that are constantly pursueing better, bigger, faster material. In order to achileve this, we are putting ourselves on some huge stress, knowingly or unknowingly, and it has given road to alot of modern illnesses. Stress related illnesses has become very popular lately briinging a lot of negative impacts on us, and thus, should be tackled immediately.