As people are getting matured, it becomes utterly important for them to stay healthy regardless of their age. Whilst people argue that people who are over 50 years old should participate in sports activities, certain individuals claim that there are other pragmatic alternatives for those people to pursue a fit life. It is my own contention that every human being should be involved in sport to remain in shape, however, I also think that there could be some unique techniques that can generate promising and longer-lasting results.