There are a number of reasons for this important can of worms. Firstly, it is about the children’s unhealthy diet since they prefer eating junk food, using a large amount of carbonated drinks and they also do not enjoy having vegetables for their meals for a long time. Those habits are not good, because if you do those things for a long term, you will have an abundance of illnesses such as heart disease, obesity or even get a higher risk of stroke or death. Secondly, nowadays, plenty of children tend to live a sedentary lifestyle, they can spend a day playing video games or browsing the internet but without doing housework or exercise. That can cause fat accumulation and they will quickly get tired whenever doing light work. Thirdly, staying up late can make us gain weight uncontrollably since we tend to be hungry and crave food at midnight.