Nowadays, We are consuming too much sugar in the food we eat in our daily life. Especially, for those who are extremely familiar with a carextremelyes-based diet on a daily basis, and use high artificial flavours, It has a massive implication on health. Consequently, many younger and elderly people have faced significant health complications. In this essay, I am going to discuss the perspective of both sides with possible solutions and demonstrate my own opinion on the topic.