A lot of people nowadays have vegetarian nutrition , however many experts reported, that eating at least 100 grams of meat is something normal , on the other hand consuming more fruits and vegetables leads to a healthy life. There a lot of debates about this topic. In my opinion, a vegetarian diet is definitely a good thing for our body as having a balanced meal which contains both vegetables and meat is the key factor for our health. A lot of people nowadays have vegetarian nutrition ,,however many experts reported, that eating at least 100 grams of meat is something normal , on the other hand consuming more fruits and vegetables leads to a healthy life. There are a lot of debates about this topic. In my opinion, a vegetarian diet is definitely a good thing for our body as having a balanced meal which contains both vegetables and meat, is the key factor for our health. In this essay I will present my point of view on this matter.