There is no denying the fact that the importance of physical fitness and strength for elderly people has become a topic of increasing concern in today's world. While some people believe that exercising is crucial for maintaining overall health, others may view it as unnecessary or difficult, especially for certain age groups. This issue clearly reflects an essential truth about the effects of exercise on the health of elderly people, which requires careful attention and analysis. In the following paragraphs, I will examine the key points and provide relevant examples to support the discussion.