In the past, older adults led happier and healthier lives due to active lifestyles and strong social connections. However, modern society has seen a stark rise in loneliness and health problems among the elderly, primarily due to technological advancements and urbanization. While these developments have improved efficiency and convenience, they have inadvertently reduced face-to-face interactions and physical activity. Addressing this issue requires proactive measures from both governments and families, ensuring that older individuals remain socially engaged and physically active.