A lot of people are suffering from insomnia or lack of proper sleep. This issue is not specific to any age group but rather observed in different ages of people. The two major causes are stress in work life or personal life, and excessive use of an electronic device that emits rays harmful to the eyes and brain, stopping a person to get a proper seven to eight hours of sleep. In this essay, we will discuss more details on what are the major issues and what steps could be taken to solve them.