A good night's sleep and proper nutrition are the most important things that a human should use. I recently had insomnia and not slepp a wink. The night before last night i had bad night and saw nightmare that was awful I woke up and could not sleep anymore. Finaly i decided to seek counseling and solve my problem. I had to use my savings because of the high cost of consulting and try to keep my head above water. I should cut back on my spends that i can afford my counsling. Anyway,i went to and she talk with me and said your afternoon nap should be come off that you can sleep well st night. Listen some podcast before your sleep and turn sound of your podcast down during your sleep٫This calms your brain and improves your sleep. Get rid of all the things that increase your stress. Cut down on fatty foods and sweet foods That helps you sleep better. And always fill yourself up with fresh food like fruit,meat,..... I have been doing these things for about a month and tha...