To begin with , a lot of fast food have much calories , so we can’t control our body fat ,in contrast to food that make in home have less calories , to me more clear prepared meals in house have more controlled by cooker while we don’t know who’s making meals in restaurants .furthermore, we are sure about all ingredients during cooking in house ,for example most of people rely on fast food because they don’t have time to make it so they are going to loose healthy by time