Due to the rapid growth of technology, the world has come a long way therefore the lifestyle of people has changed a lot in the past few years . There is an old saying that 'health is wealth '. In the midst of change , people become very health conscious . In this contemporary epoch , society has been divided into two groups as per the distinct mindsets of different folks. There is a colossal number of people who believe that people can stay fit by going to the gym meanwhile some citizens claim that there some other ways to stay healthy such as healthy eating habits or a healthy diet . There is a range of conflicting arguments related to the assertion . In the succeeding monograph, I intend to delve into the rationale for both beliefs as well as proffer examples to justify my point of view.