I always keep an eye out for new trends in fitness and nutrition because of the increased cost of medical bills and health insurance, so being healthy is more cost-effective than going to the hospital. To be healthy and fit, a balanced diet together with regular exercise is vital not only for physical but also mental health. These can help to reduce the risk of chronic diseases such as cancer, heart disease, etc. Each year the trend is changing for the better and continues to grow, especially with modern technology that makes it easier to monitor health activities and diets. It can track, record, analyzes, and keep us motivated. However, the trend is meaningless unless you start to do something with it.