There is a famous proverb " An apple in a day, keeps doctor away". Indeed, a healthy lifestyle is crucial for a physical and mental fitness of individual. Many factors are contributing developing overall well-being such as, diet,exercise and stress management interventions. People try to adapt some of them to prevent advanced health problems however, due to misguided thoeries or advertisements of perticular products can influence them to avoid it. So, Individual can make informed decision and choices to adapt active routine through awareness campaign or a health worker might guide them in a correct manner.