•Now-a-day, mostly people work out for their fitness and well-being through daily exertional drilling, aerobics, and taking healthy food. They also use prophylactically traditional remedies or modern multivitamins tablets to improve their health. But, a few numbers of people also think that if you follow the rules of ordinary life you will be as fit as a fiddle. This topic will discuss both sides of arguments in depth. It is our belief that he who has health has hope and he who has hope has everything. In addition, fiittness starts in your head, you must choose to eat clean, exercise regularly, and treat your body with respect. Moreover, human bodies are designed for regular physical activity. if you take balanced diet, you will take every nutrients that’s necessary for daily routine work . For example, a glass of milk with two boil eggs is perfect breakfast which can energize the person untill lunch time. But it is also true that the exertion...