Nowadays, people pay more attention to health and exercise because serious diseases are found in people who are younger and younger. To be healthy, a diet along with regular exercise is important not only for physical but also for mental health. These can help to reduce the risk of many chronic diseases such as cancer, heart disease, etc. Regular physical activity should be a part of people for improving their health even for short periods of activity. However, not everyone has the same opportunity to be physically active, many people live in poor neighborhoods and infrastructure, or inconvenient places to be active. Therefore, it should be the duty of the government to ensure everyone has a great deal of healthy and provide equal opportunities for all.