The phenomenon of obesity and low body immunity become a major concern in every society. People pay less attention to their health, and most of the foods they consume increase cholesterol and in parallel, decrease the immunity of the body. The mentioned problem originates from two main factors. First, Expansion of sedentary lifestyle which reduce human mobility. Second, Increasement of improper nutrition. So, in my perspective we have to deal with these things by two solutions Which are Increasement of human awareness in addition to reducing remote job positions.