In the modern world, most folks are turning to workouts rather than training in sports or taking some exercise courses, such as; football, basketball,……,etc.Also, It is undeniable that this topic is one of the most challenging issues in some countries, such as; Australia. owing to; as society has enormous duties, they do not have enough time to take some classes for other physical activities. Therefore, they employ a coach to teach them how workouts . As there are some Pros and cons, I can not say that this subject has a completely good or totally bad impact on People's life. Consequently, I going to write an article to explain some advantages and disadvantages of this issue.