"All work and no play, makes Jack a dull boy", is a proverb which is certainly time-tested. Surprisingly, a lot of men suffer various well-being issues due to the lack of physical training in their daily routines. Although unawareness of the importance of physical activity for optimum fitness and low preference for it is one of the major reasons for this problem, it can be solved by educating the public about the benefits of physical games, and by providing adequate facilities at offices, and in public places, for the public to engage in such enterprise.