The vast majority of individuals are receiving absolutely no sport both during the working day and on vacation. Consequently, many workers are struggling with serious health problems because of a lack of movement at all. It seems to be logical to ask a question, why do loads and loads of employed people not get enough exercise? Personally, I assume that most working people either are forgetting about paying enough attention and time to the sport or do not own much time. However, there appeared to be various measures that could be taken . Precisely, rewarding and adding more free time for kickback for workers. With the assistance of these measures, most hard workers could get rid of health problems that are caused by stressful work responsibilities.