Majority of eldery people do not participate in regular physical activity, which can lead to many health problems and a lower quality of their life. This essay will discuse the main reasons why older generation avoid exercise and suggest about the solutions of this problem. There are several factors why the elederly do not exercise regularly. First of all, lots of older people suffer from physical problems such as pain, limited mobility, which makes the activities uncomfortable and difficult. Furthemore, some of them can feel the fear of getting injured while exercising or they can be just unmotivated. And there are also one of the suspected problem is social isolation. Thaat is an another problem because without a partner or group, someone may feel the lack of confidence to continue exercising. To solve these issues, some decisions can be taken. For example, governments and community caring centers can create special fitness programmes designed for them, based on the rhythm of thei...